Thinking about signing up for HYROX Taipei? After experiencing the race ourselves, here’s your go-to guide for planning the ultimate race weekend in Taiwan’s buzzing capital.
Taipei, the capital city of Taiwan, located in East Asia, just off the southeastern coast of China, it’s known for its vibrant night markets, ancient temples, stunning mountain views, and world-class food scene. It’s also an incredibly welcoming place to compete in a fitness event like HYROX, with great infrastructure and plenty to explore once the hard work is done.
✈️ How to Prepare for HYROX Taipei
Whether you’re aiming for a podium finish or just aiming to beat your last time, preparation is everything. From jet lag to local snacks, these tips will help you arrive ready and race smart:
Arrive Two Days Before
Travel can wear you down—especially long-haul flights. Give yourself at least one- two full days before the event to land, rest, shake off any jet lag, and adjust to the local rhythm. That extra day makes a huge difference in how fresh you feel at the start line.
🍌 Bring Your Usual Pre-Race Snacks
You’ll find plenty of delicious eats in Taipei, but don’t count on finding your favorite race-day essentials at 7-Eleven. Pack your go-to gels, bars, hydration mixes, and anything else your body is used to.
🏛️ Save the Sightseeing
Yes, Taipei is packed with temples, markets, and photo spots—but do your body a favor and hold off the exploring until post-race. You don’t want to show up to your heat with sore legs from a 15,000-step sightseeing adventure or an upset stomach from street food.
⏰ Know Your Start Time & Plan Your Day
HYROX heats can run from 8 AM to 8 PM, so the timing of your race will shape your entire day. Once you get your race slot, plan your meals, hydration, warm-up, and travel timeaccordingly. Avoid last-minute rushing—it adds unnecessary stress.
📍 Know the Venue
The event takes place at the Nangang International Exhibition Center, which is easy to reach via Taipei Metro (MRT), taxi, or bus. Check your route ahead of time and give yourself extra travel time, especially if you’re racing in the morning. Traffic can be unpredictable!
💧 Hydrate Early
Even if the race is indoors, Taipei’s humidity and heat can sneak up on you. Hydrate well the day before and the morning of the race. Bring electrolytes or your usual hydration mix to help stay balanced throughout.
👟 Stick With What Works
Now is not the time to try a new pre-workout, wear new shoes, or test that protein bar you bought at the airport. Trust your training, routine, and gear—it’ll keep you feeling confident and ready.
🎒 Pack the Night Before
Avoid morning chaos by packing all your race-day essentials the night before: outfit, shoes, ID, snacks, water, and anything else you need. Less stress = better performance.
🧘 Breathe Before You Go
HYROX events are intense—crowds, music, lights, adrenaline. Before your heat, find a moment of calm. Take a few deep breaths, visualize your race, and get in the zone.
🎉 Enjoy Your Finish
You did it! Once you cross the finish line, it’s time to soak up everything Taipei has to offer—eat, explore, relax. You earned it.
Post-Race: Explore Taipei Like a Local
Once you’ve finished your HYROX event, it's time to reward yourself with some culture, food, and nature. Here’s a quick hit list to help you plan:
Top Attractions
- Taipei 101 – One of the tallest skyscrapers in the world
- Night Markets – Shilin, Raohe, Ningxia, Tonghua (Linjiang St), Huaxi (Snake Alley)
Cultural Sites
- Chiang Kai-shek Memorial Hall, Longshan Temple, National Palace Museum
- Sun Yat-sen Memorial Hall, Bao’an Temple, Confucius Temple, Huashan 1914 Creative Park
- Dihua Street in the historic Dadaocheng neighborhood
Nature & Day Trips
- Yangmingshan National Park, Elephant Mountain, Beitou Hot Springs, Maokong (tea & gondola)
- Tamsui & Fisherman’s Wharf, Bitan Scenic Area, Pingxi (hiking + lanterns)
- Jiufen & Keelung Mountain, Wulai (hot springs + waterfalls)
- Shifen Waterfall, Yehliu Geopark, Fulong Beach
Final Thoughts
HYROX Taipei is more than just a race—it’s a chance to experience an incredible city, push your limits, and meet fellow athletes from around the world. Plan smart, stay focused, and save the fun for after your finish line moment. We’ll see you out there!